Greek Salad
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 33.9 μg | (57 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 104 mg | (109 %) | ||
| Potassium | 819 mg | (20 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Romaine lettuce
- 1 Cucumber
- 250 grams large red onions
- 100 grams black Olives
- 400 grams medium sized Tomatoes
- 1 Bell pepper
- 4 Tbsps cold-pressed olive oil
- 3 Tbsps Wine vinegar
- salt
- freshly ground peppers
- 200 grams Feta
Preparation steps
1.
Rinse the tomatoes and cucumbers thoroughly. Cut the tomatoes into eighths, and remove the core. Thinly slice the cucumber. Rinse and halve the peppers. Remove the seeds and dice. Rinse the lettuce, and drain well. Cut the leaves into large strips.
2.
Peel the onions and slice into rings. Drain the olives. Serve the salad in a bowl, and top with the cucumbers, onions, peppers, tomatoes, and olives. Mix the oil and vinegar, and season to taste with salt. Drizzle the salad with the dressing, then sprinkle with pepper. Crumble the feta over the salad, drizzle with a little oil, and serve immediately.
