For The Whole Family
Easy Grape Jelly
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
1202
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,202 cal. | (57 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 290 g | (193 %) | ||
| Sugar added | 251 g | (1,004 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 530 mg | (13 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 290 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Halve the grapes and cover with the water in a saucepan. Heat the mixture slowly, then pass through a food mill. Measure the grape juice, then mix with the lemon juice and jam sugar. Bring to a boil, stirring constantly. Cook for 3 minutes, until the jelly begins to thicken.
2.
If necessary you can add some citric acid if the jelly isn't thickening properly. If using the citric acid, make sure to return to a boil to activate the thickener. Fill the prepared, sterilized jar to the brim with the hot jelly. Seal tightly and turn upside down to cool for 10-15 minutes. Turn right side up and cool completely.
