For The Whole Family

Easy Grape Jelly

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Easy Grape Jelly
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
1202
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,202 cal.(57 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates290 g(193 %)
Sugar added251 g(1,004 %)
Roughage4.2 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K22.7 μg(38 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.2 mg(14 %)
Folate109 μg(36 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium530 mg(13 %)
Calcium34 mg(3 %)
Magnesium22 mg(7 %)
Iron1.8 mg(12 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid71 mg
Cholesterol0 mg
Complete sugar290 g

Ingredients

for
4
Ingredients
36 ozs red Grape
3 ozs water
36 ozs jam sugar
1 lemon (juiced)
How healthy are the main ingredients?
Grapelemon

Preparation steps

1.

Halve the grapes and cover with the water in a saucepan. Heat the mixture slowly, then pass through a food mill. Measure the grape juice, then mix with the lemon juice and jam sugar. Bring to a boil, stirring constantly. Cook for 3 minutes, until the jelly begins to thicken. 

2.

If necessary you can add some citric acid if the jelly isn't thickening properly. If using the citric acid, make sure to return to a boil to activate the thickener. Fill the prepared, sterilized jar to the brim with the hot jelly. Seal tightly and turn upside down to cool for 10-15 minutes. Turn right side up and cool completely.

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