Grapefruit and Cheese Canapés
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
103
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 106 mg | (3 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 10 slices Cheshire cheese
- 4 pink Grapefruit
- ½ bunch parsley
- 75 grams softened butter
- 1 Tbsp green peppers (crushed)
- 2 tsps freshly grated Lemon peel
- 5 slices Toast
Preparation steps
1.
Cut each cheese slice into triangles. Peel grapefruit and cut into 1 cm (approximately 1/3 inch) thick slices, then halve each slice and reserve juice as you go. Rinse parsley, pluck leaves and finely chop.
2.
Mix softened butter with crushed peppercorns, lemon zest and a little grapefruit juice. Spread butter mixture on toasted bread and slice into quarters. Top each with 2 cheese triangles and 1/2 grapefruit piece. Sprinkle with parsley and serve.
