Cream Cheese Canapes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
478
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 172 mg | (4 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 24.4 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams cream cheese
- 1 Tbsp lemon juice
- ½ bunch parsley
- salt
- peppers
- Curry powder
- ground paprika
- 3 slices tramezzino (or toast)
Preparation steps
1.
Mix cream cheese with lemon juice and season with salt and pepper. Stir until smooth and divide into 24 portions. Form each portion into a ball. Rinse parsley, shake dry and finely chop.
2.
Roll balls in parsley, curry powder, paprika and pepper. Remove crust from bread and cut each piece twice diagonally (to form triangles).
3.
Place balls on bread triangles, secure with toothpicks and arrange on a platter.
