Cream Cheese Canapes

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Cream cheese canapes
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
478
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie478 kcal(23 %)
Protein16 g(16 %)
Fat40 g(34 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin K13.7 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C5 mg(5 %)
Potassium172 mg(4 %)
Calcium117 mg(12 %)
Magnesium16 mg(5 %)
Iron0.9 mg(6 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids24.4 g
Uric acid5 mg
Cholesterol105 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams cream cheese
1 Tbsp lemon juice
½ bunch parsley
salt
peppers
Curry powder
ground paprika
3 slices tramezzino (or toast)
How healthy are the main ingredients?
cream cheeseparsleysalt

Preparation steps

1.

Mix cream cheese with lemon juice and season with salt and pepper. Stir until smooth and divide into 24 portions. Form each portion into a ball. Rinse parsley, shake dry and finely chop.

2.

Roll balls in parsley, curry powder, paprika and pepper. Remove crust from bread and cut each piece twice diagonally (to form triangles).

3.

Place balls on bread triangles, secure with toothpicks and arrange on a platter.