Radicchio and Grape Salad

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Radicchio and Grape Salad
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein1 g(1 %)
Fat15 g(13 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage2.6 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K51 μg(85 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate61 μg(20 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium335 mg(8 %)
Calcium43 mg(4 %)
Magnesium13 mg(4 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.5 g
Uric acid33 mg
Cholesterol0 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
200 grams Radicchio
400 grams Grape (seedless)
2 Tbsps scallions
4 Tbsps White vinegar
6 Tbsps grapeseed oil
salt
freshly ground peppers
½ tsp sugar
How healthy are the main ingredients?
GrapeRadicchiograpeseed oilsugarsalt

Preparation steps

1.

Rinse the radicchio, then tear into small pieces.

2.

Rinse and peel the grapes. Mix the vinegar and oil, then season to taste with sugar, salt, and pepper. Mix the radicchio, grapes and chives. Drizzle with the dressing, then serve on plates.