Fruit and Granola Cupcakes

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Fruit and Granola Cupcakes
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
227
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein5.6 g(6 %)
Fat7.07 g(6 %)
Carbohydrates35.47 g(24 %)
Sugar added8.38 g(34 %)
Roughage0.71 g(2 %)
Vitamin A31.21 mg(3,901 %)
Vitamin D0.47 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.94 mg(16 %)
Vitamin B₆0.03 mg(2 %)
Folate53.87 μg(18 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.75 μg(2 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C1.15 mg(1 %)
Potassium70.23 mg(2 %)
Calcium124.54 mg(12 %)
Magnesium6.94 mg(2 %)
Iron1.7 mg(11 %)
Iodine12.34 μg(6 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.09 g
Cholesterol30.18 mg
Author of this recipe:

Ingredients

for
12
Ingredients
2 ¼ cups
1 teaspoon
1 teaspoon
ground cinnamon
½ cup
caster sugar (scant)
2
½ cup
4 tablespoons
2
Apple (peeled and grated)
1 cup
whole-grain granola
How healthy are the main ingredients?
cinnamoneggApple

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line a 12-hole muffin tin with paper cups or cases.
2.
Mix together the flour, baking powder, cinnamon and sugar in a mixing bowl.
3.
Whisk together the eggs, milk and oil. Pour into the dry ingredients and mix until just combined, then stir in the grated apples.
4.
Spoon the mixture into the paper cases and sprinkle over the granola.
5.
Bake for 20-25 minutes until the muffins are well risen and firm. Cool in the tin for 5 minutes, then place on a wire rack to cool completely.