Granola Mix with Maple Syrup and Pistachios
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
359
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 35.2 μg | (59 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Tbsps butter
- 400 grams rolled Oats
- 30 grams Almond slivers
- ½ Vanilla bean (seeds)
- 40 grams unsalted Shelled pistachio
- 3 Tbsps chopped, blanched Walnut
- 3 Tbsps Maple syrup
- 3 Tbsps water
- 60 grams dried, chopped Cranberry
- 40 grams dried, chopped Apricot
Preparation steps
1.
Preheat the oven to 130°C (approximately 265°F) convection. Line two baking sheets with parchment paper.
2.
Melt the butter in a pot. Mix all the ingredients except the cranberries and apricots in a large bowl with the butter. Spread the mixture evenly on the baking sheets and roast golden brown for about 35 minutes. Turn occasionally. Let the granola cool and mix in the fruits. Store in airtight jars.
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