Grain Flour Individual Cupcakes

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Grain Flour Individual Cupcakes
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie171 kcal(8 %)
Protein2.56 g(3 %)
Fat0.59 g(1 %)
Carbohydrates40.38 g(27 %)
Sugar added16 g(64 %)
Roughage1.46 g(5 %)
Vitamin A2.47 mg(309 %)
Vitamin D0 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.46 mg(12 %)
Vitamin B₆0.09 mg(6 %)
Folate33.75 μg(11 %)
Pantothenic acid0.15 mg(3 %)
Biotin1.04 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7.12 mg(7 %)
Potassium205.82 mg(5 %)
Calcium11.9 mg(1 %)
Magnesium10.02 mg(3 %)
Iron1.23 mg(8 %)
Iodine1.57 μg(1 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.13 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
¾ cup
All purpose flour (or gluten free flour)
¼ cup
½ cup
1 teaspoon
1 pinch
½ teaspoon
½ teaspoon
1 cup
1
ripe Banana
To decorate
How healthy are the main ingredients?
Amaranth floursaltBanana

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Place paper cups or cases in 6 muffin tins.
2.
Sift the dry ingredients into a mixing bowl.
3.
Mix together the wet ingredients.
4.
Stir the wet ingredients into the dry, with the mashed banana until just combined.
5.
Divide between the cups or cases and bake for 25-30 minutes, until a skewer inserted into the centre comes out clean. Cool in the tins for 10 minutes, then place on a wire rack to cool completely.
6.
Place a glace cherry on top of each cake.