Sweet Potato Flour Dumplings

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Sweet Potato Flour Dumplings
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
653
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie653 kcal(31 %)
Protein14.02 g(14 %)
Fat31.32 g(27 %)
Carbohydrates84.06 g(56 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A1,896.93 mg(237,116 %)
Vitamin D0 μg(0 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.21 mg(19 %)
Niacin5.83 mg(49 %)
Vitamin B₆0.62 mg(44 %)
Folate73.71 μg(25 %)
Pantothenic acid1.65 mg(28 %)
Biotin4.07 μg(9 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C17.1 mg(18 %)
Potassium1,040.63 mg(26 %)
Calcium85.14 mg(9 %)
Magnesium82.95 mg(28 %)
Iron2.83 mg(19 %)
Iodine12.78 μg(6 %)
Zinc1.61 mg(20 %)
Saturated fatty acids4.68 g
Cholesterol106.32 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
floury potatoes
4 cups
2
0.333 cup
1 cup
Semolina (more if required)
flour (for the work surface)
6 tablespoons
½ cup
Pistachio (chopped)
1 pinch
ground Nutmeg
How healthy are the main ingredients?
Sweet potatoSemolinaolive oilPistachioNutmeg
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mandoline, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Steam the potatoes and sweet potatoes for 10 minutes then put them through a potato ricer whilst hot and leave to cool for a few minutes.
2.
Stir in the egg yolks, cornflour, semolina, salt and ground black pepper to the potatoes. The dough should easy to shape but not sticky. If it is too soft add a little more semolina.
3.
Separate the dough into 4 pieces and roll into a long sausage shape approx. 3 cm in diameter. Then cut into pieces approx. 2 cm long.
4.
Cook the gnocchi in sufficient simmering water for 6-8 minutes until they float to the top. Remove from the water and drain.
5.
Heat the oil in a pan and fry the pistachios and the gnocchi. Serve hot garnished with ground nutmeg.