Brown Flour Cocoa Cakes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 muffin contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 kcal | (16 %) | ||
| Protein | 4.81 g | (5 %) | ||
| Fat | 16.39 g | (14 %) | ||
| Carbohydrates | 40.55 g | (27 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 0.17 g | (1 %) |
more nutritional values
| Vitamin A | 17.87 mg | (2,234 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.54 mg | (5 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 2.36 mg | (20 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 54.89 μg | (18 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 0.47 μg | (1 %) | ||
| Vitamin B₁₂ | 0.19 μg | (6 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 146.33 mg | (4 %) | ||
| Calcium | 115.9 mg | (12 %) | ||
| Magnesium | 39.04 mg | (13 %) | ||
| Iron | 3.33 mg | (22 %) | ||
| Iodine | 7.34 μg | (4 %) | ||
| Zinc | 0.69 mg | (9 %) | ||
| Saturated fatty acids | 4.79 g | |||
| Cholesterol | 16.03 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 large egg
- ½ cup sunflower oil
- ½ cup milk
- 1.333 cups self-rising flour (sifted)
- 1 ¼ cups all-purpose flour
- 2 tablespoons cocoa powder
- 2 teaspoons Baking powder
- ¾ cup superfine caster sugar
- 1 cup Dark chocolate (minimum 60% cocoa solids), grated
How healthy are the main ingredients?
eggPreparation steps
1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and line a 12-hole muffin tin with paper cases.
2.
Beat the egg in a jug with the oil and milk until well mixed.
3.
Mix the flour, cocoa, baking powder, sugar and chocolate in a bowl. Pour in the egg mixture and stir just enough to combine.
4.
Divide the mixture between the paper cases and bake for 20 - 25 minutes. Test with a wooden toothpick, if it comes out clean, the cakes are done. Transfer the muffins to a wire rack and leave to cool completely.
