Brown Flour Cocoa Cakes

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Brown Flour Cocoa Cakes
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie326 kcal(16 %)
Protein4.81 g(5 %)
Fat16.39 g(14 %)
Carbohydrates40.55 g(27 %)
Sugar added12.57 g(50 %)
Roughage0.17 g(1 %)
Vitamin A17.87 mg(2,234 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.36 mg(20 %)
Vitamin B₆0.02 mg(1 %)
Folate54.89 μg(18 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.47 μg(1 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C0 mg(0 %)
Potassium146.33 mg(4 %)
Calcium115.9 mg(12 %)
Magnesium39.04 mg(13 %)
Iron3.33 mg(22 %)
Iodine7.34 μg(4 %)
Zinc0.69 mg(9 %)
Saturated fatty acids4.79 g
Cholesterol16.03 mg

Ingredients

for
12
Ingredients
1 large egg
½ cup sunflower oil
½ cup milk
1.333 cups self-rising flour (sifted)
1 ¼ cups all-purpose flour
2 tablespoons cocoa powder
2 teaspoons Baking powder
¾ cup superfine caster sugar
1 cup Dark chocolate (minimum 60% cocoa solids), grated
How healthy are the main ingredients?
egg

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and line a 12-hole muffin tin with paper cases.
2.
Beat the egg in a jug with the oil and milk until well mixed.
3.
Mix the flour, cocoa, baking powder, sugar and chocolate in a bowl. Pour in the egg mixture and stir just enough to combine.
4.
Divide the mixture between the paper cases and bake for 20 - 25 minutes. Test with a wooden toothpick, if it comes out clean, the cakes are done. Transfer the muffins to a wire rack and leave to cool completely.
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