Pork Pastry Bites

0
Average: 0 (0 votes)
(0 votes)
Pork Pastry Bites
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
260
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein13.68 g(14 %)
Fat19.4 g(17 %)
Carbohydrates4.67 g(3 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A25.47 mg(3,184 %)
Vitamin D0.92 μg(5 %)
Vitamin E0.79 mg(7 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.19 mg(17 %)
Niacin4.66 mg(39 %)
Vitamin B₆0.22 mg(16 %)
Folate10.32 μg(3 %)
Vitamin B₁₂1.03 μg(34 %)
Vitamin C0.07 mg(0 %)
Potassium203.89 mg(5 %)
Calcium14.07 mg(1 %)
Magnesium12.06 mg(4 %)
Iron1.02 mg(7 %)
Iodine7.5 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.31 g
Cholesterol60.06 mg
Author of this recipe:
How healthy are the main ingredients?
egg

Ingredients

for
8
Ingredients
1 packet
4 tablespoons
8
1
egg (beaten)
Ketchup (to serve)

Preparation steps

1.
Heat the oven to 200ºC (180º fan).
2.
Roll the pastry out to a rectangle sized 40cm x 20cm and cut across the width at an angle so you have 8 triangles, each 10cm at their widest point.
3.
Spread the mustard onto the pastry triangles, place a sausage at the top of each one and roll up, moistening the tip so it forms a seal.
4.
Place the sausage rolls on a greased baking tray, brush with the beaten egg and bake for 15 - 20 minutes or until golden brown.
5.
Serve the sausage rolls with ketchup.