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Grain and Nut Bowl with Mint

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Grain and Nut Bowl with Mint
354
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat19.82 g
Saturated Fat Acids4.78 g
Protein9.86 g
Roughage4.14 g
Sugar added0 g
Calorie354
1 serving contains
Calories354
Protein/g9.86
Fat/g19.82
Saturated fatty acids/g4.78
Carbohydrates/g37.33
Added sugar/g0
Roughage/g4.14
Cholesterol/mg15.74
Vitamin A/mg58.58
Vitamin D/μg0
Vitamin E/mg6.41
Vitamin B₁/mg0.12
Vitamin B₂/mg0.33
Niacin/mg2.7
Vitamin B₆/mg0.06
Folate/μg24.73
Pantothenic acid/mg0.17
Biotin/μg16.89
Vitamin B₁₂/μg0.01
Vitamin C/mg17.55
Potassium/mg387.18
Calcium/mg100.58
Magnesium/mg75.93
Iron/mg1.74
Zinc/mg0.89

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4 tablespoons
1
organic Orange (juiced)
¾ cup
slivered almonds
1 ⅔ cups
instant Couscous
2 ½ cups
2 tablespoons
1 tablespoon
fresh mint (chopped)
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Preparation steps

Step 1/3
Soften the raisins in the orange juice and dry roast the almonds until golden. Remove from the pan and set aside.
Step 2/3
Mix the couscous with a pinch of all the spices and add the boiling stock. Stir well and leave to steep for around 10 min. Then stir with a fork to loosen the granules.
Step 3/3
Heat the butter until it foam and fry the raisins for 1 min. Mix the raisins, almonds and mint into the couscous and serve.

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