Golden Veg Puree

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Golden Veg Puree
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein2.16 g(2 %)
Fat11.58 g(10 %)
Carbohydrates26.16 g(17 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A1,943.28 mg(242,910 %)
Vitamin D0 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.43 mg(12 %)
Vitamin B₆0.27 mg(19 %)
Folate14.73 μg(5 %)
Pantothenic acid1.06 mg(18 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C3.12 mg(3 %)
Potassium441.51 mg(11 %)
Calcium42.41 mg(4 %)
Magnesium32.78 mg(11 %)
Iron0.8 mg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids7.19 g
Cholesterol30.53 mg

Ingredients

for
4
Ingredients
4 large Sweet potato (peeled)
salt
¼ cup butter
cilantro (or parsley)
freshly ground Black pepper
How healthy are the main ingredients?
Sweet potatosalt

Preparation steps

1.
Cut the potatoes into large chunks and cook in boiling salted water until tender – about 14-18 minutes.
2.
Drain thoroughly, then set the pan over a low heat and shake the pan to drive off any excess moisture.
3.
Mash thoroughly with the butter until smooth then season generously and serve with a garnish of coriander.