Golden Veg Puree
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
214
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 kcal | (10 %) | ||
| Protein | 2.16 g | (2 %) | ||
| Fat | 11.58 g | (10 %) | ||
| Carbohydrates | 26.16 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 1,943.28 mg | (242,910 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.67 mg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.43 mg | (12 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 14.73 μg | (5 %) | ||
| Pantothenic acid | 1.06 mg | (18 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 3.12 mg | (3 %) | ||
| Potassium | 441.51 mg | (11 %) | ||
| Calcium | 42.41 mg | (4 %) | ||
| Magnesium | 32.78 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 7.19 g | |||
| Cholesterol | 30.53 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Sweet potato (peeled)
- salt
- ¼ cup butter
- cilantro (or parsley)
- freshly ground Black pepper
Preparation steps
1.
Cut the potatoes into large chunks and cook in boiling salted water until tender – about 14-18 minutes.
2.
Drain thoroughly, then set the pan over a low heat and shake the pan to drive off any excess moisture.
3.
Mash thoroughly with the butter until smooth then season generously and serve with a garnish of coriander.
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