Golden Veg Puree

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Golden Veg Puree
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
549
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie549 cal.(26 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates96 g(64 %)
Sugar added0 g(0 %)
Roughage12.6 g(42 %)
Vitamin A5.4 mg(675 %)
Vitamin D0.2 μg(1 %)
Vitamin E18.6 mg(155 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆1.1 mg(79 %)
Folate50 μg(17 %)
Pantothenic acid3.3 mg(55 %)
Biotin16 μg(36 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C122 mg(128 %)
Potassium1,452 mg(36 %)
Calcium92 mg(9 %)
Magnesium73 mg(24 %)
Iron2.7 mg(18 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids8.5 g
Uric acid57 mg
Cholesterol31 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
4 large Sweet potato (peeled)
salt
¼ cup butter
cilantro (or parsley)
freshly ground Black pepper
How healthy are the main ingredients?
Sweet potatosalt

Preparation steps

1.
Cut the potatoes into large chunks and cook in boiling salted water until tender – about 14-18 minutes.
2.
Drain thoroughly, then set the pan over a low heat and shake the pan to drive off any excess moisture.
3.
Mash thoroughly with the butter until smooth then season generously and serve with a garnish of coriander.

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