Crispy Golden Root Veg

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Crispy Golden Root Veg
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 kcal(7 %)
Protein3.06 g(3 %)
Fat0.47 g(0 %)
Carbohydrates34.54 g(23 %)
Sugar added0 g(0 %)
Roughage7.62 g(25 %)
Vitamin A1,350 mg(168,750 %)
Vitamin D0 μg(0 %)
Vitamin E1.56 mg(13 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.13 mg(9 %)
Vitamin B₆0.15 mg(11 %)
Folate90.48 μg(30 %)
Pantothenic acid0.92 mg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26.28 mg(28 %)
Potassium572.52 mg(14 %)
Calcium77.72 mg(8 %)
Magnesium45.24 mg(15 %)
Iron0.9 mg(6 %)
Zinc0.41 mg(5 %)
Saturated fatty acids0.08 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Parsnipcarrot

Ingredients

for
4
Ingredients
4
large Parsnips (peeled and quartered lengthways)
4
large carrots (peeled and quartered lengthways)
extra virgin olive oil

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Place the vegetables in a large roasting dish and drizzle with 2-3 tbsp olive oil. Mix well and arrange evenly at the bottom of the dish. Roast for around 30 min until golden brown. Season to taste with salt and ground black pepper.