Golden Rice with Sliced Chicken

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Golden Rice with Sliced Chicken
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
526
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie526 cal.(25 %)
Protein54 g(55 %)
Fat17 g(15 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.8 mg(15 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin34.3 mg(286 %)
Vitamin B₆1.2 mg(86 %)
Folate42 μg(14 %)
Pantothenic acid2.8 mg(47 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C14 mg(15 %)
Potassium916 mg(23 %)
Calcium71 mg(7 %)
Magnesium93 mg(31 %)
Iron3.5 mg(23 %)
Iodine13 μg(7 %)
Zinc2.7 mg(34 %)
Saturated fatty acids7.4 g
Uric acid440 mg
Cholesterol149 mg
Complete sugar3 g

Ingredients

for
4
For the chicken
2 Tbsps olive oil
4 Chicken breasts (sliced in half)
salt
peppers
1 ½ cups Basmati rice
3 cups hot water (infused with pinch saffron)
3 Tbsps butter
1 medium Zucchini (diced)
2 cups Mushrooms (finely sliced)
1 carrot (peeled and diced)
How healthy are the main ingredients?
Basmati riceMushroomolive oilChicken breastsaltZucchini
Product recommendation
Oven-cooked Chicken and Rice For a one-pot dish, put everything in a casserole, pour over the saffron water and bake in a hot oven for 20 minutes until cooked and tender.

Preparation steps

1.
Tip the rice into a pan with the water and cook, covered with a lid, for 15-20 minutes until tender. Remove from the heat and leave covered for 5 minutes.
2.
Griddle the chicken breasts on both sides until golden for about 3-4 minutes per side.
3.
Heat the butter in a pan and saute the vegetables until tender. Season.
4.
Toss the vegetables with the saffron rice and adjust the seasoning.
5.
Spoon the rice onto plates and top with griddled chicken.

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