Sliced Golden Chicken with Shell Pasta

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Sliced Golden Chicken with Shell Pasta
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
255
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein13.42 g(14 %)
Fat8.98 g(8 %)
Carbohydrates32.9 g(22 %)
Sugar added0 g(0 %)
Roughage0.43 g(1 %)
Vitamin A54.9 mg(6,863 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.14 mg(13 %)
Niacin9.09 mg(76 %)
Vitamin B₆0.25 mg(18 %)
Folate29.27 μg(10 %)
Pantothenic acid0.52 mg(9 %)
Biotin0.03 μg(0 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C5.67 mg(6 %)
Potassium173.72 mg(4 %)
Calcium20.39 mg(2 %)
Magnesium65.33 mg(22 %)
Iron2.18 mg(15 %)
Iodine0.19 μg(0 %)
Zinc1.69 mg(21 %)
Saturated fatty acids2.73 g
Cholesterol25.91 mg

Ingredients

for
4
Ingredients
1 large Chicken breast
1 tablespoon olive oil
½ teaspoon dried thyme
½ teaspoon dried Basil
4 cups Conchiglie
1 tablespoon butter
3 tablespoons frozen peas
2 tablespoons diced Red pepper
fresh parsley
Sea salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilthymeBasilChicken breastparsley

Preparation steps

1.
Brush the chicken breast with olive oil and sprinkle on the thyme and basil, season with some salt and pepper and griddle/grill on both sides for 7-8 minutes each until cooked through. Keep warm.
2.
Cook the pasta in salted boiling water. A few minutes before the end of cooking, add the peas.
3.
Drain the pasta and peas place back into the saucepan. Add in the butter and the red pepper. Season with some salt and pepper.
4.
Serve with the chicken breast sliced and garnish with flat leaf parsley.