Chinese-style Sliced Duck

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Chinese-style Sliced Duck
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
188
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie188 kcal(9 %)
Protein27.09 g(28 %)
Fat2.59 g(2 %)
Carbohydrates13.79 g(9 %)
Sugar added11.75 g(47 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin15.89 mg(132 %)
Vitamin B₆0 mg(0 %)
Folate0.21 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.09 mg(3 %)
Potassium5.46 mg(0 %)
Calcium24.74 mg(2 %)
Magnesium0.21 mg(0 %)
Iron5.28 mg(35 %)
Zinc0.02 mg(0 %)
Saturated fatty acids0.55 g
Cholesterol135.85 mg

Ingredients

for
4
Ingredients
4 duck legs
2 tablespoons honey
2 tablespoons Rice vinegar
1 ½ tablespoons soy sauce
1 tablespoon Chinese 5 spice powder
1 tablespoon soft dark brown sugar
How healthy are the main ingredients?
honeysoy sauce

Preparation steps

1.
Place the duck on a wire rack skin side up and dry thoroughly with kitchen paper. Score the skins with a sharp knife.
2.
Mix together the ingredients and brush the skin and leave to marinate for about 30 minutes.
3.
Preheat the oven to 190°C | 375F | gas 5.
4.
Brush the duck all over with the sauce and transfer the wire rack to a roasting tin. Pour a cup of water into the bottom of the tin and roast/steam for 30 minutes until the duck is cooked through and the skin is crisp.
5.
You can quickly grill the skin if it hasn’t crisped up. Serve with rice or pancakes.