Gnocchi with Tomato Sauce and Herbs

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Gnocchi with Tomato Sauce and Herbs
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 min
Preparation
ready in 1 hr 1 min
Ready in
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 cal.(25 %)
Protein17 g(17 %)
Fat12 g(10 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.9 mg(16 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.6 mg(43 %)
Folate81 μg(27 %)
Pantothenic acid1.8 mg(30 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C63 mg(66 %)
Potassium1,340 mg(34 %)
Calcium229 mg(23 %)
Magnesium85 mg(28 %)
Iron3.4 mg(23 %)
Iodine30 μg(15 %)
Zinc2.6 mg(33 %)
Saturated fatty acids4.4 g
Uric acid75 mg
Cholesterol67 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes
salt
1 egg
200 grams Pastry flour
Nutmeg
1 onion
1 garlic clove
300 grams Cherry tomatoes
3 sprigs Sage
2 sprigs rosemary
2 Tbsps olive oil
1 tsp Tomato paste
125 milliliters dry white wine
cayenne pepper
60 grams grated Parmesan
How healthy are the main ingredients?
potatoParmesanolive oilTomato pasteSagerosemary

Preparation steps

1.

Rinse the potatoes and boil in salted water for about 30 minutes until done. Drain and press through a potato ricer. Add the egg and flour to the potatoes. Season with salt and nutmeg. Knead into a smooth dough. Roll into finger thick logs and cut into 1.5 cm (approximately 1/2 inch) wide pieces. Roll over the back with a fork and cover with a tea towel and let rest for about 10 minutes. Drop into boiling salted water and cook for 8-10 minutes. The gnocchi is cooked when they float to the surface.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Peel the onion and garlic. Chop finely. Rinse and halve the tomatoes. Rinse the herbs, shake dry, and finely chop about 2/3 of the leaves. Sauteé the onion and garlic in hot oil until translucent. Add the tomato paste and the wine. Add the drained gnocchi to the tomato sauce and season with salt and cayenne pepper. Place in a baking dish and sprinkle with the Parmesan. Bake in the oven for 10-15 minutes.

4.

Serve sprinkled with remaining herbs.

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