Ginger Lemonade

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Ginger Lemonade
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
197
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie197 cal.(9 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates44 g(29 %)
Sugar added35 g(140 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium199 mg(5 %)
Calcium32 mg(3 %)
Magnesium17 mg(6 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar44 g

Ingredients

for
4
Ingredients
1 ½ ozs fresh ginger
1 Lime
2 Blood orange
7 Tbsps sugar (to taste)
Ingredients
Ice cubes
chilled mineral water
mint (for garnish)
How healthy are the main ingredients?
sugargingerLimemint

Preparation steps

1.

Rinse the ginger and cut into pieces. Peel and press the lime and orange.

2.

Bring 1 liter (approximately 4.5 cups) of water and the sugar to a boil. Add the ginger. Pour in the citrus juice. Refrigerate for several hours.

3.

Pour through a fine sieve. Mix with the ice and mineral water.

4.

Serve garnished with mint.