Basic Healthy Recipe

Garlic and Balsamic Vinaigrette

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Average: 5 (2 votes)
(2 votes)
Garlic and Balsamic Vinaigrette

Garlic and Balsamic Vinaigrette - Perfect for salad or vegetables

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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
203
calories
Calories

Healthy, because

Even smarter

Nutritional values

The essential oil allicin from the garlic is the origin of the characteristic scent of the small tuber. However, it not only provides the typical smell, but also a healthy cardiovascular system. Even high blood pressure can benefit from the essential oil. Moreover, fungi and bacteria have no chance of causing diseases.

Once the vinaigrette is prepared, it can be kept in the refrigerator for a few days. For the vegan version, the honey can be easily replaced with agave syrup, rice syrup or maple syrup.

1 serving contains
(Percentage of daily recommendation)
Calorie203 cal.(10 %)
Protein0 g(0 %)
Fat21 g(18 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K11.9 μg(20 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium22 mg(1 %)
Calcium5 mg(1 %)
Magnesium3 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids3 g
Uric acid1 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 garlic cloves
4 ozs Vegetable broth
3 Tbsps balsamic vinegar
1 tsp spicy Mustard
1 tsp honey
3 ozs olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilMustardhoneygarlic clovesalt

Preparation steps

1.

Peel the garlic, and add to a blender with the broth, balsamic, mustard, and honey. Puree thoroughly.

2.

Incorporate the oil and season to taste with salt and pepper.