Basic Healthy Recipe
Garlic and Balsamic Vinaigrette
(2 votes)
(2 votes)
Garlic and Balsamic Vinaigrette - Perfect for salad or vegetables
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
203
calories
Calories
Healthy, because
Even smarter
Nutritional values
The essential oil allicin from the garlic is the origin of the characteristic scent of the small tuber. However, it not only provides the typical smell, but also a healthy cardiovascular system. Even high blood pressure can benefit from the essential oil. Moreover, fungi and bacteria have no chance of causing diseases.
Once the vinaigrette is prepared, it can be kept in the refrigerator for a few days. For the vegan version, the honey can be easily replaced with agave syrup, rice syrup or maple syrup.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 22 mg | (1 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 4 ozs Vegetable broth
- 3 Tbsps balsamic vinegar
- 1 tsp spicy Mustard
- 1 tsp honey
- 3 ozs olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Peel the garlic, and add to a blender with the broth, balsamic, mustard, and honey. Puree thoroughly.
2.
Incorporate the oil and season to taste with salt and pepper.
