Fruity Potato Salad with Tuna

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Fruity Potato Salad with Tuna
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
707
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie707 cal.(34 %)
Protein20 g(20 %)
Fat32 g(28 %)
Carbohydrates83 g(55 %)
Sugar added2 g(8 %)
Roughage12.3 g(41 %)
Vitamin A3.8 mg(475 %)
Vitamin D2.5 μg(13 %)
Vitamin E15 mg(125 %)
Vitamin K30.3 μg(51 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.7 mg(106 %)
Vitamin B₆1.1 mg(79 %)
Folate140 μg(47 %)
Pantothenic acid3.3 mg(55 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C124 mg(131 %)
Potassium1,431 mg(36 %)
Calcium135 mg(14 %)
Magnesium117 mg(39 %)
Iron3.7 mg(25 %)
Iodine37 μg(19 %)
Zinc1.4 mg(18 %)
Saturated fatty acids12.6 g
Uric acid188 mg
Cholesterol97 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
1 kilogram waxy Sweet potato
salt
200 grams Peas (fresh or frozen)
1 Mango
5 Tbsps Yogurt (0.1% fat)
100 grams Mayonnaise
lemon juice
2 Tbsps apple cider vinegar
freshly ground peppers
sugar
1 can Tuna (in water, 175 grams)
How healthy are the main ingredients?
Sweet potatoTunaMayonnaiseapple cider vinegarsaltMango

Preparation steps

1.

Scrub the potatoes and cook until knife tender, about 25 minutes in boiling salted water. Drain and allow steam to evaporate. Blanch peas in boiling salted water for about 5 minutes. Then drain, rinse in cold water and drain. Peel mango, cut the flesh around the pit and cut into small cubes.

2.

Peel potatoes and cut into slices. Place in a large salad bowl and season to taste. Mix sugar with the yogurt, mayonnaise, a dash of lemon, vinegar  and a pinch of salt and pepper. Add mango and peas and mix gently with the drained tuna.

3.

Let marinate at least 1 hour before serving.