Aubergine Stacks
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
259
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 kcal | (12 %) | ||
| Protein | 6.72 g | (7 %) | ||
| Fat | 18.33 g | (16 %) | ||
| Carbohydrates | 22.66 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.32 g | (31 %) |
more nutritional values
| Vitamin A | 168.37 mg | (21,046 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.67 mg | (14 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 3.32 mg | (28 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 85.19 μg | (28 %) | ||
| Pantothenic acid | 0.92 mg | (15 %) | ||
| Biotin | 6.15 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28.04 mg | (30 %) | ||
| Potassium | 1,005.68 mg | (25 %) | ||
| Calcium | 97.44 mg | (10 %) | ||
| Magnesium | 57.34 mg | (19 %) | ||
| Iron | 1.15 mg | (8 %) | ||
| Zinc | 0.74 mg | (9 %) | ||
| Saturated fatty acids | 4 g | |||
| Cholesterol | 3.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large Eggplant
- 2 cloves garlic (thinly sliced)
- 5 large tomatoes (sliced)
- 2 Mozzarella (120 g | 0.5 cup each)
- 4 tablespoons olive oil
- 1 handful Basil
- salt
- freshly ground peppers
- In addition
- olive oil
- balsamic vinegar
Preparation steps
1.
Cut the eggplant across into approximately 1 cm (½ inch) slices.
2.
Heat the olive oil in a frying pan and fry the eggplant and garlic slices until golden brown. Season with salt and pepper. Drain on absorbent kitchen paper.
3.
To serve, pile on plates alternating eggplant slices with tomato, mozzarella and basil leaves. Drizzle with olive oil and balsamic vinegar.
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