Oat Milk Tropical Fruit Shake

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Oat Milk Tropical Fruit Shake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
409
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie409 kcal(19 %)
Protein15.55 g(16 %)
Fat18.16 g(16 %)
Carbohydrates50.53 g(34 %)
Sugar added4.31 g(17 %)
Roughage7.07 g(24 %)
Vitamin A471.28 mg(58,910 %)
Vitamin D0.28 μg(1 %)
Vitamin E1.89 mg(16 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.51 mg(46 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.26 mg(19 %)
Folate86.72 μg(29 %)
Pantothenic acid0.85 mg(14 %)
Biotin2.77 μg(6 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C136.27 mg(143 %)
Potassium855.58 mg(21 %)
Calcium227.28 mg(23 %)
Magnesium80.23 mg(27 %)
Iron2.15 mg(14 %)
Iodine6.86 μg(3 %)
Zinc0.86 mg(11 %)
Saturated fatty acids11.93 g
Cholesterol44.79 mg

Ingredients

for
4
Ingredients
2 tablespoons rolled oats
2 cups 2% milk
4 Peaches (pitted, peeled, and diced)
1 small Papaya (peeled, seeded, and diced)
1 Lime (juiced)
1 small Banana (chopped)
1 tablespoon honey
1 cup crushed Ice
How healthy are the main ingredients?
honeyPeachPapayaLimeBanana
Product recommendation

Use canned peaches or papaya if either is not available.

Preparation steps

1.
Combine the oats and milk in a blender. Leave to soak for 5 minutes.
2.
Add the peaches, papaya, lime juice, banana, and honey. Blend on high for 2 minutes until smooth.
3.
Add the ice and blend again for a further minute.
4.
Pour into glasses and serve.