Flavorful Diet Breakfast

Fruit Salad with Yogurt

4
Average: 4 (1 vote)
(1 vote)
Fruit Salad with Yogurt
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
156
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruit salad is the ideal breakfast solution when you want to have a particularly fruity breakfast! Orange, apple and berries can convince with the immune booster vitamin C, while yoghurt adds a small portion of protein and supports the calcium supply. This is important for strong bones and healthy teeth.

Depending on the season you can use other fruits or berries. How about an exotic combination of sweet melon, kiwi and aromatic coconut flakes?

1 serving contains
(Percentage of daily recommendation)
Calorie156 cal.(7 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates27 g(18 %)
Sugar added5 g(20 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate85 μg(28 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C116 mg(122 %)
Potassium470 mg(12 %)
Calcium111 mg(11 %)
Magnesium35 mg(12 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.2 g
Uric acid53 mg
Cholesterol5 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
1 organic Orange
1 Apple
600 grams fresh Berry (such as, strawberries, raspberries and currants)
200 grams Yogurt (0.1% fat)
1 Tbsp Vanilla sugar
1 Tbsp lemon juice
How healthy are the main ingredients?
OrangeApple

Preparation steps

1.

Cut the orange into thin slices. Rinse the apple, quarter, core and cut into wedges. Rinse the berries and trim and halve the strawberries.

2.

Arrange in bowls with the orange and apple slices. Mix the yogurt with the vanilla sugar and lemon juice and pour over the fruit.

Serve chilled.