Flavorful Diet Breakfast
Fruit Salad with Yogurt
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
156
calories
Calories
Healthy, because
Even smarter
Nutritional values
This fruit salad is the ideal breakfast solution when you want to have a particularly fruity breakfast! Orange, apple and berries can convince with the immune booster vitamin C, while yoghurt adds a small portion of protein and supports the calcium supply. This is important for strong bones and healthy teeth.
Depending on the season you can use other fruits or berries. How about an exotic combination of sweet melon, kiwi and aromatic coconut flakes?
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 organic Orange
- 1 Apple
- 600 grams fresh Berry (such as, strawberries, raspberries and currants)
- 200 grams Yogurt (0.1% fat)
- 1 Tbsp Vanilla sugar
- 1 Tbsp lemon juice
Preparation steps
1.
Cut the orange into thin slices. Rinse the apple, quarter, core and cut into wedges. Rinse the berries and trim and halve the strawberries.
2.
Arrange in bowls with the orange and apple slices. Mix the yogurt with the vanilla sugar and lemon juice and pour over the fruit.
Serve chilled.
