Fresh Fruit Salad with Raspberry Yogurt
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 12.4 g | (41 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 808 mg | (20 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 51 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Apple
- 1 Pear
- ½ lemon (juiced)
- 1 Orange
- 2 Tbsps honey
- 125 Raspberries
- 200 grams Yogurt (0.1% fat)
Preparation steps
1.
Rinse the apple and pear and cut into quarters. Remove the cores and then cut the fruit into thin slices. Sprinkle with lemon juice.
2.
Peel the orange with a sharp knife, removing all the white pith and cut the segments along their partitions, reserving juice in a bowl.
Squeeze any remaining juice from the orange membranes. Mix all the juice with 1 tablespoon of honey and stir, along with the orange segments, into the apple and pear slices.
3.
Press the raspberries through a strainer to create a purée. Mix with the remaining honey and the yogurt.
Serve fruit salad with raspberry yogurt.
