Fruit Punch

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Fruit Punch
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1647
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,647 cal.(78 %)
Protein8 g(8 %)
Fat3 g(3 %)
Carbohydrates205 g(137 %)
Sugar added150 g(600 %)
Roughage9.7 g(32 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K22.5 μg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.7 mg(50 %)
Folate181 μg(60 %)
Pantothenic acid1.4 mg(23 %)
Biotin24 μg(53 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C180 mg(189 %)
Potassium2,249 mg(56 %)
Calcium171 mg(17 %)
Magnesium206 mg(69 %)
Iron10.3 mg(69 %)
Iodine109 μg(55 %)
Zinc3.2 mg(40 %)
Saturated fatty acids0.7 g
Uric acid144 mg
Cholesterol0 mg
Complete sugar203 g

Ingredients

for
1
Ingredients
2 Star fruit
250 grams Grape
2 lemons
100 milliliters lemon juice
150 grams sugar
1 Vanilla bean
1 sm piece ginger
1 l white wine
How healthy are the main ingredients?
Grapesugargingerlemon

Preparation steps

1.

Rinse the starfruits and cut into slices. Rinse the lemons, peel and cut into slices. Rinse the grapes.

2.

Pour the fruit into the punch bowl. Bring the lemon juice, sugar and 500 ml (approximately 2 cups) of water to a boil. Slit the vanilla pod lengthwise and scrape out the seeds. Peel the ginger. Pour the vanilla seeds and ginger into the pot. Simmer for about 5 minutes. Remove from the heat and let cool.

3.

Pour the wine and cooled syrup into the punch bowl. Mix well. Chill the punch and serve.

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