Fruit Punch
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1647
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,647 cal. | (78 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 205 g | (137 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 181 μg | (60 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 180 mg | (189 %) | ||
| Potassium | 2,249 mg | (56 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 206 mg | (69 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 109 μg | (55 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 203 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 Star fruit
- 250 grams Grape
- 2 lemons
- 100 milliliters lemon juice
- 150 grams sugar
- 1 Vanilla bean
- 1 sm piece ginger
- 1 l white wine
Preparation steps
1.
Rinse the starfruits and cut into slices. Rinse the lemons, peel and cut into slices. Rinse the grapes.
2.
Pour the fruit into the punch bowl. Bring the lemon juice, sugar and 500 ml (approximately 2 cups) of water to a boil. Slit the vanilla pod lengthwise and scrape out the seeds. Peel the ginger. Pour the vanilla seeds and ginger into the pot. Simmer for about 5 minutes. Remove from the heat and let cool.
3.
Pour the wine and cooled syrup into the punch bowl. Mix well. Chill the punch and serve.
