Potato-Crusted Beef Fillet

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Potato-Crusted Beef Fillet
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein39 g(40 %)
Fat19 g(16 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.7 mg(139 %)
Vitamin B₆1.1 mg(79 %)
Folate54 μg(18 %)
Pantothenic acid2.5 mg(42 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C35 mg(37 %)
Potassium1,252 mg(31 %)
Calcium89 mg(9 %)
Magnesium78 mg(26 %)
Iron5.4 mg(36 %)
Iodine12 μg(6 %)
Zinc8 mg(100 %)
Saturated fatty acids10.4 g
Uric acid196 mg
Cholesterol162 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
750 grams starchy potatoes
600 grams Beef fillet (trimmed)
salt
freshly ground peppers
1 Tbsp clarified butter
2 Tbsps grated Parmesan
1 Tbsp cornstarch
1 egg
Nutmeg
2 Tbsps butter (melted)
How healthy are the main ingredients?
potatoParmesansalteggNutmeg

Preparation steps

1.

Rinse potatoes, boil in salted water until soft and drain. Peel potatoes, press half through a potato ricer and let cool slightly. Coarsely grate remaining potatoes and let cool slightly.

2.

Preheat oven to 200°C (approximately 400°F). Rinse meat, pat dry and rub with salt and pepper. Heat 1 tablespoon clarified butter and brown meat on all sides. Remove meat from pan and place on a baking sheet lined with parchment paper. Gently mix mashed potatoes with grated potatoes. Stir parmesan, cornstarch and egg into potatoes and season with salt, pepper and nutmeg.

3.

Spread potato mixture over top and sides of beef fillet, brush with melted butter and bake until golden brown, about 15 minutes. Cut into slices to serve.

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