Potato-Crusted Beef Fillet
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,252 mg | (31 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams starchy potatoes
- 600 grams Beef fillet (trimmed)
- salt
- freshly ground peppers
- 1 Tbsp clarified butter
- 2 Tbsps grated Parmesan
- 1 Tbsp cornstarch
- 1 egg
- Nutmeg
- 2 Tbsps butter (melted)
Preparation steps
1.
Rinse potatoes, boil in salted water until soft and drain. Peel potatoes, press half through a potato ricer and let cool slightly. Coarsely grate remaining potatoes and let cool slightly.
2.
Preheat oven to 200°C (approximately 400°F). Rinse meat, pat dry and rub with salt and pepper. Heat 1 tablespoon clarified butter and brown meat on all sides. Remove meat from pan and place on a baking sheet lined with parchment paper. Gently mix mashed potatoes with grated potatoes. Stir parmesan, cornstarch and egg into potatoes and season with salt, pepper and nutmeg.
3.
Spread potato mixture over top and sides of beef fillet, brush with melted butter and bake until golden brown, about 15 minutes. Cut into slices to serve.
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