Nut-crusted Baked Apples
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
566
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Soak the raisins in rum.
3.
Peel and core the apples, then sprinkle with lemon juice. In a small bowl, mix the nuts with half the sugar and the cinnamon. Melt the butter in a saucepan,. Sprinkle the apples with a little butter and roll in the nut mixture. Press nut coating firmly and put the apples in a buttered baking dish. Drain the raisins and mix well with the rest of the sugar and 20g (approimately 3/4 ounce) of butter. Fill the apples with the raisin mixture, stick a cinnamon stick in each apple, then drizzle with the remaining melted butter. Bake for about 30 minutes. Remove from oven and let cool slightly. Serve immediately.
