Frozen Fruit Puddings

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Frozen Fruit Puddings
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
301
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie301 kcal(14 %)
Protein12.97 g(13 %)
Fat16.27 g(14 %)
Carbohydrates29.45 g(20 %)
Sugar added13.19 g(53 %)
Roughage5.9 g(20 %)
Vitamin A132.04 mg(16,505 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.26 mg(24 %)
Niacin2.89 mg(24 %)
Vitamin B₆0.08 mg(6 %)
Folate21.47 μg(7 %)
Pantothenic acid0.54 mg(9 %)
Biotin2.92 μg(6 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C38.24 mg(40 %)
Potassium245.81 mg(6 %)
Calcium557.39 mg(56 %)
Magnesium32.21 mg(11 %)
Iron1.15 mg(8 %)
Iodine13.78 μg(7 %)
Zinc1.55 mg(19 %)
Saturated fatty acids8.98 g
Cholesterol49.61 mg

Ingredients

for
4
Ingredients
3 Limes (unwaxed)
1 lemon (unwaxed)
2 cups Raspberries
¼ cup caster sugar
1 ¾ cups soft white Cheese (e. g. cream cheese, quark or mascarpone)
3 egg whites
1 pinch salt
1 teaspoon powdered sugar
How healthy are the main ingredients?
RaspberryLimelemonsalt

Preparation steps

1.
Tie a band of greaseproof paper around 8 shot glass with a rubber band. The greaseproof paper should come about 5 cm | 2" past the height of the glasses.
2.
Wash the limes and a lemon with a little warm water and finely grate the zest with a grater.
3.
Put the lemon and lime zest into a bowl of chilled water and save for later. Juice the limes.
4.
Crush the raspberries with the lime juice and half the caster sugar and then strain the puree through a sieve to remove the pips.
5.
Beat the egg whites and a pinch of salt until softly peaked, and then fold the remaining sugar into the mixture and beat until its firm.
6.
Mix a couple of spoons of beaten egg whites into the puree. Then fold the puree mixture into the remaining egg whites and gently blend.
7.
Pour the mixture into the 8 shot glasses and fill to the brim of the glasses. Place in the freezer for 4 hours.
8.
Remove from freezer 15 minutes before serving, remove the greaseproof paper, garnish with a raspberry, the lime and lemon zest, and a little icing sugar.