Fried Zucchini and Tomato Tower with Sour Cream
Nutritional values
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 14.4 mg | (120 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 519 mg | (13 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 1 Zucchini
- 1 egg
- salt
- 2 Tbsps Pastry flour
- 2 Tbsps breadcrumbs
- freshly ground peppers
- sunflower oil
- 2 Tomatoes
- 1 Tbsp White vinegar
- 2 Tbsps Whipped cream
- 2 Tbsps Basil
Preparation steps
Rinse and trim the zucchini and cut into 0.6 cm (approximately 1/4 inch) thick slices.
Whisk the egg in a bowl and season with salt.
Dust the zucchini slices with flour, dip in the egg and finally coat in the breadcrumbs. Press lightly to coat.
Fry the zucchini slices in a pan with hot oil in portions until golden brown, 1-2 minutes. Drain on paper towels.
Rinse the tomatoes, cut out the stems and cut into slices. Drizzle with the vinegar and 1 tablespoon oil. Season with salt and pepper. Stir the sour cream until smooth and season with salt and pepper. Cut 2 of the zucchini slices into quarters, then layer the remaining discs, alternating with the tomatoes to form a tower. Garnish with 4 dollops of sour cream around the tower and place the quartered zucchini slices on top. Serve garnished with fresh basil.
The egg verkleppern and salt lightly.
Step 4
only turn the zucchini slices in flour, pass through the egg and turn finally in the breadcrumbs. Use light pressure.
Step 5
The discs in portions until golden brown for 1-2 minutes in a pan on each side in hot oil. Drain on paper towels.
To serve, wash the tomatoes, stalks cut out and cut into slices. Drizzle with the vinegar and 1 tablespoon oil. Season with salt and pepper. Stir in the sour cream smooth and also season with salt and pepper. Two zucchini slices into quarters, the remaining discs layers alternately with the tomatoes to a tower. put four blobs sour cream around the tower and place the quartered zucchini slices on it. Serve with some basil garnish.
