Fried Eggs with Stir-fry

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Fried Eggs with Stir-fry
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
247
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie247 kcal(12 %)
Protein11.49 g(12 %)
Fat17.64 g(15 %)
Carbohydrates12.18 g(8 %)
Sugar added0 g(0 %)
Roughage4.45 g(15 %)
Vitamin A237.9 mg(29,738 %)
Vitamin D2.04 μg(10 %)
Vitamin E6.9 mg(58 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.6 mg(55 %)
Niacin3.49 mg(29 %)
Vitamin B₆0.35 mg(25 %)
Folate117.87 μg(39 %)
Pantothenic acid1.19 mg(20 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C128.45 mg(135 %)
Potassium594.32 mg(15 %)
Calcium76.1 mg(8 %)
Magnesium33.63 mg(11 %)
Iron1.73 mg(12 %)
Iodine60.59 μg(30 %)
Zinc0.97 mg(12 %)
Saturated fatty acids4.51 g
Cholesterol182.63 mg
Author of this recipe:
How healthy are the main ingredients?
garlicMushroomBroccoli

Ingredients

for
4
For Vegetable Stir-Fry
2 tablespoons
3 cloves
garlic (peeled and minced)
1 tablespoon
fresh Ginger root (peeled and minced)
1
yellow Bell pepper (washed; seeds removed and cut into strips)
1
red Bell pepper (washed; seeds removed and cut into strips)
2 cups
fresh Mushrooms (cleaned and sliced)
3 cups
Broccoli (washed; trimmed and cut into bite-size pieces)
½ cup
salt (to taste)
¾ cup
2 tablespoons
low-sodium soy sauce
freshly ground Black pepper (to taste)
For Fried Eggs
½ tablespoon
4
fresh eggs
1 tablespoon

Preparation steps

1.
For Vegetable Stir-Fry:
2.
Heat a large nonstick skillet over medium-high heat until hot. Add 1 tablespoon peanut oil and carefully swirl to coat the pan. Add the ginger and garlic and cook until fragrant, about 30 seconds. Increase the heat to high; add peppers and cook, stirring for several minutes. Add the mushrooms and broccoli and cook until the mushrooms release their juices and the broccoli is bright green, about 3 to 5 minutes.
3.
Season with salt and add olives and water. Stir and cook until the liquid has almost evaporated and the broccoli is tender.
4.
Reduce heat, add soy sauce, season with pepper; stir to incorporate. Continue cooking for 1 to 2 minutes to allow flavors to blend.
5.
For Fried Eggs:
6.
Heat vegetable oil in a non-stick sauté pan set over medium heat.
7.
Crack the eggs into the pan. Turn heat to high and add butter. Cook eggs until bottoms are crisp and yolks are runny partially set, remove from heat.
8.
To Assemble:
9.
Place fried eggs on top of stir-fried vegetables. Divide among serving plates and serve immediately.