Fried Cherries
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Cherries
- 1 sprig Sage
- 2 eggs
- 175 grams Pastry flour
- 250 milliliters milk
- 1 Tbsp melted butter
- 1 generous pinch Lemon peel
- 1 Tbsp sugar
- vegetable oil (for frying)
Preparation steps
1.
Rinse and pat dry cherries and sage. Pluck off sage leaves.
2.
Separate eggs. Stir flour and milk in a bowl until smooth. Mix in yolks, butter and lemon zest to form a thick batter. Let it rest for about 10 minutes.
3.
Heat oil in a frying pan, a pot or a deep fryer until about 170°C (approximately 345°F).
4.
Beat egg whites until stiff and sprinkle in sugar. Fold egg whites into batter.
5.
Use tongs to dunk cherries and sage leaves into batter. Gently drop into oil and fry until golden brown, about 1 minute.
6.
Remove, drain and let rest on a paper towel.
7.
Sprinkle with powdered sugar and serve, as desired, with custard.
