Rum Cherries

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Rum Cherries
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Health Score:
29 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 d. 20 min.
Ready in
Calories:
1461
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,461 cal.(70 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates140 g(93 %)
Sugar added100 g(400 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate81 μg(27 %)
Pantothenic acid0.6 mg(10 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium711 mg(18 %)
Calcium52 mg(5 %)
Magnesium39 mg(13 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar135 g

Ingredients

for
2
Ingredients
600 grams Cherries
200 grams cane sugar
400 milliliters white Rum
How healthy are the main ingredients?
Cherry

Preparation steps

1.

Rinse the cherries and remove the stems and pits.

2.

Boil 200 ml of water (approximately 3/4 cup) in a saucepan along with the sugar and simmer until the sugar has dissolved.

3.

Place the cherries in a bottle and pour the hot syrup over. Add the rum and mix well.

4.

Leave to infuse in a cool, dark place for 3 to 4 days before serving.

If kept cool, this will keep for about 3 months.

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