Fresh Green Beans with Pecans and Bacon
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
447
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 60 μg | (100 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 523 mg | (13 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 cups fresh Green beans (rinsed and ends trimmed)
- ⅔ cup Bacon (chopped)
- ½ cup Pecan
- 1 Red onion (sliced)
- 2 cloves garlic cloves (chopped)
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 2 Tbsps butter
Preparation steps
1.
Place green beans in boiling water and cook for about 5 minutes, until crisp and tender.
2.
While the beans are cooking, brown the bacon, pecans, sliced onion and garlic in a large skillet over medium heat.
3.
Drain the green beans and add them to the skillet. Season with salt and pepper. Saute together for 2 to 3 minutes on high, stirring frequently.
4.
Transfer green bean mixture to a serving dish. Serve hot.
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