Fresh Fruit and Cereal Bowl
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
616
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 616 cal. | (29 %) | ||
| Protein | 19.89 g | (20 %) | ||
| Fat | 16.61 g | (14 %) | ||
| Carbohydrates | 105.24 g | (70 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.41 g | (48 %) |
more nutritional values
| Vitamin A | 44.96 mg | (5,620 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3.06 mg | (26 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 1.97 mg | (16 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 56.45 μg | (19 %) | ||
| Pantothenic acid | 0.69 mg | (12 %) | ||
| Biotin | 12.94 μg | (29 %) | ||
| Vitamin B₁₂ | 0.28 μg | (9 %) | ||
| Vitamin C | 61.48 mg | (65 %) | ||
| Potassium | 692.71 mg | (17 %) | ||
| Calcium | 179.07 mg | (18 %) | ||
| Magnesium | 53.97 mg | (18 %) | ||
| Iron | 7.85 mg | (52 %) | ||
| Iodine | 7.02 μg | (4 %) | ||
| Zinc | 0.98 mg | (12 %) | ||
| Saturated fatty acids | 1.98 g | |||
| Cholesterol | 6.74 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Oats
- 120 grams Wheat flake
- 60 grams Millet flake
- 50 grams raisins
- 60 grams coarsely chopped Hazelnuts
- 1 fresh Pear
- 100 grams fresh Blackberry
- 100 grams fresh Raspberries
- 200 grams fresh Strawberries
- 1 fresh Orange
- fresh Blueberries
- 1 cup Buttermilk
Preparation steps
1.
Combine the rolled oats, wheat flakes, millet flakes, raisins and chopped hazelnuts and mix well. Rinse the fruit. Cut the pear and strawberries into thin slices.
2.
Zest the orange, mix the zest with the buttermilk and cut the orange into segments. Place the cereal in a serving bowl, top with the fresh fruit and buttermilk. Add sugar to taste.
