French Onion Soup

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French Onion Soup
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein9 g(9 %)
Fat19 g(16 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium204 mg(5 %)
Calcium203 mg(20 %)
Magnesium23 mg(8 %)
Iron0.7 mg(5 %)
Iodine14 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids11.8 g
Uric acid15 mg
Cholesterol50 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
300 grams onions
4 Tbsps butter
2 Tbsps Pastry flour
salt
freshly ground peppers
125 milliliters dry white wine
1 l Beef broth (instant or homemade)
80 grams grated Gruyere
4 slices Baguette
How healthy are the main ingredients?
onionsalt

Preparation steps

1.

Peel the onions and cut into thin rings. Melt the butter in a saucepan and saute the onions until soft. Dust the onions with flour and saute briefly, until brown. Season with salt and pepper. Pour in the wine, bring to a boil and pour in the broth, stirring constantly. Simmer for about 20 minutes. Season with salt and pepper.

2.

Grate the cheese. Toast the baguette slices for 5-10 minutes at 200°C (approximately 400°F). Pour the soup into four ovenproof bowls. Place a baguette slice on each bowl, sprinkle with cheese and bake for about 5 minutes at 230°C (approximately 450°F). Remove from the oven and serve immediately.