Floral Berry Syrup
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in
Calories:
1491
calories
Calories
Nutritional values
1 litre contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,491 cal. | (71 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 361 g | (241 %) | ||
| Sugar added | 357 g | (1,428 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 211 mg | (5 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 361 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 10 Elderflower (heads)
- 4 cups water
- 2 ¾ cups sugar
- 3 Tbsps Citric acid (powder)
- 2 lemons (scrubbed and sliced)
Preparation steps
1.
Gently wash the elderflower heads and tie the stalks together in a bundle.
2.
Heat the water with the sugar until the water is boiling and the sugar has dissolved, stirring from time to time.
3.
Remove the pan from the heat and add the citric acid. Pour the water into a wide-necked jar, add the lemon slices and insert the heads of the elderflower. Tie the stalks to a spoon and balance it over the neck of the jar.
4.
Let it steep for 24 hours, stirring from time to time, then remove the elderflowers and strain the cordial through a fine sieve.
5.
To serve, dilute the cordial with 5 parts of still or sparkling water.
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