Pork-filled Tomatoes

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Pork-filled Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
455
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie455 kcal(22 %)
Protein13.67 g(14 %)
Fat6.41 g(6 %)
Carbohydrates85.24 g(57 %)
Sugar added0 g(0 %)
Roughage5.07 g(17 %)
Vitamin A334.88 mg(41,860 %)
Vitamin D0.08 μg(0 %)
Vitamin E2.18 mg(18 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.15 mg(14 %)
Niacin3.89 mg(32 %)
Vitamin B₆0.37 mg(26 %)
Folate77.58 μg(26 %)
Pantothenic acid0.63 mg(11 %)
Biotin18.22 μg(40 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C53.47 mg(56 %)
Potassium967.07 mg(24 %)
Calcium68.13 mg(7 %)
Magnesium48.54 mg(16 %)
Iron1.72 mg(11 %)
Iodine9.01 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.01 g
Cholesterol60.85 mg

Ingredients

for
4
Ingredients
1 Bread roll
12 medium tomatoes (tops sliced off, carefully hollowed out)
1 onion (peeled, finely chopped)
3.333 cups Sausage meat
1 egg yolk
2 tablespoons fresh Fresh herbs (thyme and basil, chopped)
1 ½ cups Basmati rice
3 cups vegetable stock
How healthy are the main ingredients?
Basmati ricetomatoonion

Preparation steps

1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Soften the bread roll in a little lukewarm water, then squeeze out the water. Mix the roll thoroughly with the sausage meat, onion and egg yolk. Mix in the herbs and season with salt and ground black pepper. Stuff the tomatoes with the mixture.
3.
Place the rice in a roasting tin and pour over the stock. Arrange the tomatoes and their tops on the rice. Season with salt and pepper and cook for about 30 minutes.
4.
Serve in the roasting tin.