Exotic Fruit Baked Pudding

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Exotic Fruit Baked Pudding
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Health Score:
Health Score
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
227
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein7.2 g(7 %)
Fat4.38 g(4 %)
Carbohydrates40.37 g(27 %)
Sugar added8.38 g(34 %)
Roughage1.37 g(5 %)
Vitamin A100.55 mg(12,569 %)
Vitamin D1.7 μg(9 %)
Vitamin E2.62 mg(22 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.67 mg(14 %)
Vitamin B₆0.13 mg(9 %)
Folate41.55 μg(14 %)
Pantothenic acid0.27 mg(5 %)
Biotin1.19 μg(3 %)
Vitamin B₁₂0.87 μg(29 %)
Vitamin C75.46 mg(79 %)
Potassium269 mg(7 %)
Calcium69.2 mg(7 %)
Magnesium19.42 mg(6 %)
Iron0.53 mg(4 %)
Iodine44.06 μg(22 %)
Zinc0.39 mg(5 %)
Saturated fatty acids1.64 g
Cholesterol92.92 mg
Author of this recipe:

Ingredients

for
6
Ingredients
3.333 cups
Lychee (either fresh and peeled or tinned)
¾ cup
plain flour
1 pinch
¼ cup
3
eggs (beaten)
1.333 cups

Preparation steps

1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Grease a baking tin with butter or vegetable oil, then place the lychees in the bottom.
3.
In a bowl, whisk together the flour, salt and sugar and the beaten eggs until smooth, then whisk in the milk and mix to a smooth batter.
4.
Pour the mixture over the lychees and bake for 35-40 minutes. Allow to cool before serving.
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