Exotic Fruit and Spring Onion Bowl

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Exotic Fruit and Spring Onion Bowl
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Health Score:
Health Score
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
59
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie59 kcal(3 %)
Protein0.47 g(0 %)
Fat3.51 g(3 %)
Carbohydrates7.55 g(5 %)
Sugar added0 g(0 %)
Roughage0.77 g(3 %)
Vitamin A27.87 mg(3,484 %)
Vitamin D0 μg(0 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.24 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate10.27 μg(3 %)
Pantothenic acid0.02 mg(0 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.31 mg(16 %)
Potassium106.14 mg(3 %)
Calcium22.13 mg(2 %)
Magnesium5.34 mg(2 %)
Iron0.82 mg(5 %)
Iodine0.15 μg(0 %)
Zinc0.08 mg(1 %)
Saturated fatty acids0.58 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3
Persimmon peeled and diced (if you can't source persimmon you can substitute with a firm mango)
12
fresh Mint leaves (chopped)
2
scallions (finely sliced)
lemons (juiced)
1 tablespoon
fresh mint
How healthy are the main ingredients?
Persimmonlemonmint

Preparation steps

1.
Place the diced persimmons in a serving bowl.
2.
Add the onions and the chopped mint and mix gently.
3.
Make a dressing by whisking together the lemon juice and groundnut oil, seasoning to taste with salt and pepper. Pour the dressing over the salad and mix thoroughly.
4.
Serve garnished with a sprig of mint.
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