Espresso Chocolate Pudding

0
Average: 0 (0 votes)
(0 votes)
Espresso Chocolate Pudding
share Share
print
bookmark_border Copy URL
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
466
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein13 g(13 %)
Fat28 g(24 %)
Carbohydrates40 g(27 %)
Sugar added30 g(120 %)
Roughage5.7 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K20.7 μg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C4 mg(4 %)
Potassium853 mg(21 %)
Calcium180 mg(18 %)
Magnesium130 mg(43 %)
Iron7.7 mg(51 %)
Iodine14 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids10.4 g
Uric acid1 mg
Cholesterol88 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
120 grams Dark chocolate
200 milliliters milk
80 milliliters strong Espresso
15 grams cornstarch
1 egg yolk
1 Vanilla bean
30 grams sugar
25 grams chopped Pistachio
For the garnish
Flowers
1 egg white
sugar
200 milliliters Vanilla sauce
8 tsps chopped Pistachio
How healthy are the main ingredients?
EspressoPistachiosugarPistachiosugar

Preparation steps

1.

Chop chocolate and place in a bowl.

2.

Combine 8 tablespoons of milk, cornstarch and egg yolks. Combine remaining milk and espresso. Slit vanilla bean cut and scrape out seeds. Add vanilla pod and boil with milk with cornstarch. Slowly bring milk mixture to a boil. Remove vanilla pod. Add espresso milk. Pour hot milk mixture over chocolate and stir until the chocolate is completely melted. Add pistachios.

3.

Pour pudding into ramekins. Let cool slightly and chill for 2 hours.

4.

Gently brush flowers with egg white, let it dry somewhat, then sprinkle with sugar.

5.

Sprinkle pudding with pistachios and serve garnished with flowers.