Amaranth Seed Pudding with Strawberries

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Amaranth Seed Pudding with Strawberries
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
359
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie359 cal.(17 %)
Protein9 g(9 %)
Fat22 g(19 %)
Carbohydrates29 g(19 %)
Sugar added8 g(32 %)
Roughage2.7 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate66 μg(22 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C41 mg(43 %)
Potassium460 mg(12 %)
Calcium297 mg(30 %)
Magnesium72 mg(24 %)
Iron1.7 mg(11 %)
Iodine17 μg(9 %)
Zinc1.3 mg(16 %)
Saturated fatty acids13 g
Uric acid24 mg
Cholesterol78 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
4 Tbsps Amaranth
2 ⅔ cups Strawberries
1 Tbsp sugar
½ tsp vanilla extract
3 ½ cups Low-fat Greek yogurt
1 Tbsp honey
How healthy are the main ingredients?
StrawberryAmaranthsugarhoney

Preparation steps

1.
Heat a dry frying pan and toast the amaranth seeds, shaking the pan all the time, for about 1 minute. Set aside to cool.
2.
Set aside 4 whole strawberries. Slice the remainder. Set strawberry slices around the bottom of 4 serving glasses. Chop the remaining slices and sprinkle with sugar.
3.
Mix the vanilla extract with the yoghurt and honey then stir in the amaranth seeds, reserving 1 tbsp for garnish.
4.
Carefully spoon some of the yoghurt into each glass, add the chopped strawberries and top with the remaining yoghurt.
5.
Garnish with the remaining amaranth seeds and the whole strawberries.

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