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Smarter Home Cooking
Sweet Elderberry Juice
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Sweet Elderberry Juice - A sweetened version of an original
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
57
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 57 cal. | (3 %) | ||
Protein | 0.22 g | (0 %) | ||
Fat | 0.17 g | (0 %) | ||
Carbohydrates | 14.46 g | (10 %) | ||
Sugar added | 8.32 g | (33 %) | ||
Roughage | 2.33 g | (8 %) |
more nutritional values
Vitamin A | 20 mg | (2,500 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0 mg | (0 %) | ||
Vitamin B₁ | 0.02 mg | (2 %) | ||
Vitamin B₂ | 0.02 mg | (2 %) | ||
Niacin | 0.24 mg | (2 %) | ||
Vitamin B₆ | 0.08 mg | (6 %) | ||
Folate | 2 μg | (1 %) | ||
Pantothenic acid | 0.05 mg | (1 %) | ||
Biotin | 0.6 μg | (1 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 12 mg | (13 %) | ||
Potassium | 93.5 mg | (2 %) | ||
Calcium | 13.25 mg | (1 %) | ||
Magnesium | 1.83 mg | (1 %) | ||
Iron | 0.54 mg | (4 %) | ||
Zinc | 0.04 mg | (1 %) | ||
Saturated fatty acids | 0.01 g | |||
Cholesterol | 0 mg |
Author of this recipe:
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Ingredients
for
3
- Ingredients
- 6 ½ lbs Elderberry
- 1 l water (34 oz)
- 18 ozs sugar (per liter of juice)
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Preparation steps
1.
Remove the elderberries from the vine. Rinse the elderberries, drain thoroughly, and crush. Add the water and bring to a boil, stirring constantly. Place in a fine strainer lined with cheesecloth set over a pot. Drain the elderberry mixture overnight.
2.
Weight the juice, and add 500 g sugar (approximately 18 ounces) per liter of juice. Bring to a boil, and cook for 15 minutes. Pour the juice into bottles and seal immediately. Dilute the juice to your desired taste.
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