Egg and Cheddar Skillet

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Average: 5 (1 vote)
(1 vote)
Egg and Cheddar Skillet
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
245
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggs add satiating protein and valuable nutrients, such as Vitamin B12, biotin and iodine.

The mild flavor and cheesy texture of this dish makes it a great meal for kids, especially for breakfast.

1 serving contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein11.99 g(12 %)
Fat19.07 g(16 %)
Carbohydrates4.58 g(3 %)
Sugar added0 g(0 %)
Roughage1.34 g(4 %)
Vitamin A340.58 mg(42,573 %)
Vitamin D3.04 μg(15 %)
Vitamin E8.15 mg(68 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.44 mg(40 %)
Niacin1.43 mg(12 %)
Vitamin B₆0.09 mg(6 %)
Folate78.35 μg(26 %)
Pantothenic acid0.13 mg(2 %)
Biotin4.63 μg(10 %)
Vitamin B₁₂1.96 μg(65 %)
Vitamin C15.31 mg(16 %)
Potassium270.93 mg(7 %)
Calcium75.19 mg(8 %)
Magnesium14.7 mg(5 %)
Iron0.33 mg(2 %)
Iodine92.05 μg(46 %)
Zinc0.44 mg(6 %)
Saturated fatty acids4.29 g
Cholesterol269.27 mg

Ingredients

for
4
Ingredients
3 tablespoons olive oil
6 large eggs (lightly beaten)
3 tablespoons grated Cheddar cheese
salt
freshly ground Black pepper
3 cups ripe Cherry tomatoes (halved or quartered)
1 tablespoon grated Parmesan
To garnish
chopped parsley
How healthy are the main ingredients?
olive oilParmesaneggsaltparsley

Preparation steps

1.

Heat the oven to 350°F.

2.
Heat the oil in a large ovenproof frying pan.
3.
Stir together the eggs and cheddar cheese and season to taste with salt and pepper.
4.
Pour the egg mixture into the pan and cook until the eggs begin to turn golden brown around the edges. Arrange the tomatoes on top and sprinkle with parmesan.
5.
Put into the oven and bake for 8-10 minutes until just set in the centre.
6.
Sprinkle with chopped parsley.