Hearty Baked Apple with Feta, Olives and Tomatoes

Name: Hearty Baked Apple with Feta, Olives and Tomatoes
Total time: 1 h
Yield: 4
Ingredients: 0.25 bunch parsley; 60 grams dried, pickled Tomatoes (in oil); 100 grams Feta; 2 Tbsps black, pitted Olives; 2 Tbsps breadcrumbs; 2 tsps lemon juice; 4 large ripe Apple; 4 Tbsps butter (in flakes); freshly ground peppers

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Health Score:

82 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

340

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	340 cal.	(16 %)
Protein	6 g	(6 %)
Fat	20 g	(17 %)
Carbohydrates	33 g	(22 %)
Sugar added	0 g	(0 %)
Roughage	4.8 g	(16 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	2.1 mg	(18 %)
Vitamin K	20.8 μg	(35 %)
Vitamin B₁	0 mg	(0 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.1 mg	(18 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	29 μg	(10 %)
Pantothenic acid	0.3 mg	(5 %)
Biotin	11.2 μg	(25 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	30 mg	(32 %)
Potassium	314 mg	(8 %)
Calcium	90 mg	(9 %)
Magnesium	21 mg	(7 %)
Iron	0.9 mg	(6 %)
Iodine	22 μg	(11 %)
Zinc	0.5 mg	(6 %)
Saturated fatty acids	12.4 g
Uric acid	37 mg
Cholesterol	50 mg
Complete sugar	27 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: ¼ bunch parsley; 60 grams dried, pickled Tomatoes (in oil); 100 grams Feta; 2 Tbsps black, pitted Olives; 2 Tbsps breadcrumbs; 2 tsps lemon juice; 4 large ripe Apple; 4 Tbsps butter (in flakes); freshly ground peppers

How healthy are the main ingredients?

Feta Tomato Olive parsley Apple

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Preparation steps

Preheat the oven to 180°C top (approximately 350°F). Rinse the parsley, shake dry, place 1 sprig for decoration aside and finely chop the rest. In a bowl, drain the tomatoes, chop finely and combine with parsley. Cut the feta into small cubes and mix in. Chop the olives and add along with the breadcrumbs. Combine everything together and season with lemon juice.

Rinse the apples, cut off lids and core the apples generously. Grease a small baking dish, put in the apples, fill the apples with the tomato mixture and put pats of butter over top. Place the lids at an angle and bake the apples in the preheated oven for 25-30 minutes. Garnish with parsley and pepper and serve with fresh white bread.