Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Diced Lamb and Vegetable Casserole

0
Average: 0 (0 votes)
(0 votes)
Diced Lamb and Vegetable Casserole
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
786
calories
Calories
0
Print

Ingredients

for
4
servings
2 tablespoons
28 ounces
boneless stewing Lamb (cubed)
1
onion (chopped)
4
large potatoes (peeled and chopped)
6
carrots (sliced)
1 stick
Celery (chopped)
2 tablespoons
2 cups
print shopping list

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4.
2.
Heat the oil in a flameproof casserole dish and brown the meat on all sides. Remove the meat and set aside.
3.
Add the vegetables to the dish and cook for 5 minutes. Add the flour and cook for 1 minute, stirring.
4.
Pour in the wine and season to taste with salt and pepper. Add the meat and bring to a boil.
5.
Cover and cook in the oven for 1-2 hours until the lamb is tender. Serve with mashed potatoes.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie786 kcal(37 %)
Protein73.32 g(75 %)
Fat24.56 g(21 %)
Carbohydrates47.85 g(32 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A2,029.8 mg(253,725 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.56 mg(51 %)
Niacin27.01 mg(225 %)
Vitamin B₆0.56 mg(40 %)
Folate78.59 μg(26 %)
Pantothenic acid1.29 mg(22 %)
Biotin5.33 μg(12 %)
Vitamin B₁₂5.42 μg(181 %)
Vitamin C39.09 mg(41 %)
Potassium1,470.24 mg(37 %)
Calcium102.39 mg(10 %)
Magnesium99.39 mg(33 %)
Iron7.32 mg(49 %)
Iodine1.15 μg(1 %)
Zinc13.63 mg(170 %)
Saturated fatty acids7.21 g
Cholesterol214.32 mg
Author of this recipe:
Post the first comment