Healthy Pitta Sandwiches

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Healthy Pitta Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
¾ cup chopped Walnut
2 Tbsps extra virgin olive oil
½ lemon (juice)
1 Tbsp Cider vinegar
salt
peppers
2 eating Apple (peeled, cored and cut into sticks)
1 carrot (grated)
½ onion (finely chopped)
3 cups Baby spinach
1 ¼ cups Cheese (Cheddar, Gouda, etc. ; diced)
4 Pita bread
To garnish
flat-leaf parsley
How healthy are the main ingredients?
Walnutolive oillemonsaltApplecarrot
Preparation

Kitchen utensils

3 Bowls, 1 Peeler, 1 Fine grater, 1 Citrus juicer, 1 Sieve, 1 Salad spinner, 1 Cutting board, 1 Paper towel, 1 Small knife, 2 Forks, 2 Pots, 1 Whisk, 1 Baking sheet, 1 Tablespoon, 1 Teaspoon, 1 Measuring cups, 1 Slotted spoon, 1 dünne Rubber gloves, 1 Wooden spoon

Preparation steps

1.
Heat a frying pan over a medium heat. Cook the walnuts for 2-3 minutes until lightly toasted. Set aside to cool.
2.
Whisk together the oil, lemon juice and vinegar. Season to taste with salt and pepper.
3.
Toss the apples, carrot, onion and spinach in the dressing, then add the cheese.
4.
Carefully split open the pitta breads to make a pocket. Fill with the spinach salad and scatter over the toasted walnuts. Garnish with parsley