Meat-filled Pitta Sandwiches

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Meat-filled Pitta Sandwiches
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Health Score:
Health Score
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 46 min.
Ready in
Calories:
584
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie584 kcal(28 %)
Protein43.67 g(45 %)
Fat35.36 g(30 %)
Carbohydrates23.03 g(15 %)
Sugar added0 g(0 %)
Roughage0.59 g(2 %)
Vitamin A66.04 mg(8,255 %)
Vitamin D0 μg(0 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.64 mg(58 %)
Niacin17.02 mg(142 %)
Vitamin B₆0.38 mg(27 %)
Folate55.8 μg(19 %)
Pantothenic acid1.43 mg(24 %)
Biotin5.48 μg(12 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C9.7 mg(10 %)
Potassium701.31 mg(18 %)
Calcium185.79 mg(19 %)
Magnesium63.77 mg(21 %)
Iron4.33 mg(29 %)
Iodine0.19 μg(0 %)
Zinc10.25 mg(128 %)
Saturated fatty acids10.6 g
Cholesterol138.98 mg
Author of this recipe:
How healthy are the main ingredients?
RadishCucumbercinnamonCumingarlic

Ingredients

for
4
Ingredients
1 ¾ cups
plain Yogurt (1.5% fat)
4
Radish (finely sliced or shaved)
½
Cucumber (peeled if desired, halved, deseeded and sliced)
1
Romaine heart (sliced)
2
scallions (sliced into rings)
2 tablespoons
4 tablespoons
4
4 cups
lamb (e. g. lamb eye of loin, cut into bite-sized pieces)
ground cinnamon
1 clove
garlic (crushed)

Preparation steps

1.
Season the yoghurt to taste with salt, ground black pepper and a pinch of garam masala.
2.
Put the radishes, cucumber, lettuce and spring onions in a bowl. Mix with the lemon juice and 2 tbsp oil, and season to taste with salt and ground black pepper.
3.
Toast the pitas briefly on both sides in a hot frying pan. Cut in half, and open into pockets.
4.
Mix the lamb with a pinch each of cinnamon, cumin, salt and ground black pepper and the remaining oil. Mix with the crushed garlic.
5.
Fry the lamb in a hot griddle pan on all sides for 3-5 minutes. Remove from the pan, cool slightly then mix through the salad.
6.
For the kebab, spoon a little yoghurt into the pita pockets, add the meat and salad mixture and serve with the remaining yoghurt in a bowl on the side.