Curry Stuffed Dates

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Curry Stuffed Dates
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
184
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie184 cal.(9 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium304 mg(8 %)
Calcium28 mg(3 %)
Magnesium24 mg(8 %)
Iron1.1 mg(7 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.7 g
Uric acid37 mg
Cholesterol12 mg
Complete sugar25 g

Ingredients

for
5
Ingredients
3 ozs ground lamb
1 large egg white
1 tsp salt
½ tsp peppers
1 tsp Curry powder
24 large Date (pitted)
3 Tbsps Pomegranate juice
3 Tbsps water
2 Tbsps olive oil
How healthy are the main ingredients?
olive oilsaltDate

Preparation steps

1.
Add the ground meat to a medium mixing bowl and add egg white. Add the salt, pepper and curry powder and mix well to combine.
2.
Carefully enlarge the cavity in each date using a paring knife to cut the date in half only on the top half, being careful not to slice it all the way through. Next fill the dates with the meat using a small spoon.
3.
Mix the pomegranate juice with the water. Then add the dates to a sauté pan and cover the filled dates with the pomegranate and water mixture.
4.
Simmer on low to medium heat for about 30 minutes, occasionally adding water if needed, then drain.
5.
Add olive oil to the pan and fry the filled dates in the olive oil on low for 5-10 minutes. Remove from the pan and serve warm.