Orange Jelly with Papaya, Cinnamon and Star Anise
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1828
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,828 cal. | (87 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 440 g | (293 %) | ||
| Sugar added | 399 g | (1,596 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 266 mg | (280 %) | ||
| Potassium | 870 mg | (22 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 440 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 organic Oranges
- 200 grams Papaya (diced)
- 2 Tbsps lemon juice
- 2 Star anise
- 2 Cinnamon stick
- 800 grams jam sugar
Preparation steps
1.
Rinse the oranges in hot water. Thinly slice one orange. Halve the remaining orange and squeeze the juice.
2.
Add 750 ml (approximately25 ounces) of water, the lemon juice, orange slices, orange juice, cinnamon sticks, star anise, and sugar to a saucepan. Bring to a boil, and cook for 3-4 minutes stirring constantly. Add the papaya, and return to a boil.
3.
Remove the pan from the heat, and make sure it has gelled together. Fill the jelly into the prepared jars. Seal tightly, and turn upside down to cool briefly. Turn right side up, and make sure that the orange slices are evenly distributed before it sets.
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