Orange Jelly with Papaya, Cinnamon and Star Anise

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Orange Jelly with Papaya, Cinnamon and Star Anise
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1828
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,828 cal.(87 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates440 g(293 %)
Sugar added399 g(1,596 %)
Roughage10.7 g(36 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.5 mg(36 %)
Folate90 μg(30 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C266 mg(280 %)
Potassium870 mg(22 %)
Calcium186 mg(19 %)
Magnesium92 mg(31 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid93 mg
Cholesterol0 mg
Complete sugar440 g

Ingredients

for
2
Ingredients
4 organic Oranges
200 grams Papaya (diced)
2 Tbsps lemon juice
2 Star anise
2 Cinnamon stick
800 grams jam sugar
How healthy are the main ingredients?
PapayaOrange

Preparation steps

1.

Rinse the oranges in hot water. Thinly slice one orange. Halve the remaining orange and squeeze the juice.

2.

Add 750 ml (approximately25 ounces) of water, the lemon juice, orange slices, orange juice, cinnamon sticks, star anise, and sugar to a saucepan. Bring to a boil, and cook for 3-4 minutes stirring constantly. Add the papaya, and return to a boil.

3.

Remove the pan from the heat, and make sure it has gelled together. Fill the jelly into the prepared jars. Seal tightly, and turn upside down to cool briefly. Turn right side up, and make sure that the orange slices are evenly distributed before it sets. 

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